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How to Start a Daily Meditation Practice (Even If You’re Busy) with Lory Lace
In today’s fast-paced world, finding time for yourself can feel impossible. But carving out even a few moments for meditation can transform your mindset, reduce stress, and bring a sense of calm to your daily routine. The good news? You don’t need hours of free time to start—you just need the right approach and a few wellness-enhancing tools to help set the mood.
Why Meditation Matters (Especially When You’re Busy)
When life is busy, meditation might seem like the last thing you need. But that’s exactly when it can have the most profound impact. Meditation isn’t just about sitting in silence; it’s a tool for managing stress, enhancing focus, and cultivating a sense of balance.
Research shows that even a few minutes of meditation each day can reduce cortisol levels, improve emotional regulation, and boost overall well-being (Goyal et al., 2014). Think of it as a reset button for your mind—a way to pause, breathe, and reconnect with yourself.
The best part? You don’t need hours of free time or a perfect setup. All you need is the willingness to begin.
At Lory Lace, we believe in creating moments of peace through scent and ambiance. Our handcrafted, toxin-free home fragrances can help you start a daily meditation practice, even with a busy schedule.
1. Create Your Meditation Space
You don’t need an elaborate setup, but having a dedicated space for meditation can make the habit easier to maintain. Choose a quiet corner of your home and add elements that invite serenity. One of the biggest misconceptions about meditation is that it requires long, uninterrupted stretches of time. But here’s the truth: even one minute of mindfulness can make a difference.
Start by setting aside just 60 seconds each day. Find a quiet spot—whether it’s your living room, your car, or even your office—and take a few deep breaths. Close your eyes, let your shoulders relax, and focus on the sensation of your breath moving in and out.
This simple act of pausing is enough to begin building the habit. Over time, you can gradually increase the duration as it feels natural.
✨ What to Use: Light our Sandalwood Vanilla Soy Candle to infuse your space with grounding, warm aromas that encourage relaxation and mindfulness.
2. Set the Mood with Aromatherapy
Scent has the power to shift your state of mind instantly. Before you begin your practice, introduce a calming fragrance that signals your body it’s time to slow down.
✨ What to Use: Try our Falling Petals Wax Melts in your warmer to fill the air with the soothing scent of Rose, lavender, known for its stress-relieving and sleep-enhancing properties.
3. Start Small: 5 Minutes a Day
If you’re new to meditation, start with just five minutes. Focus on deep breathing and allow thoughts to come and go without judgment.
Meditation doesn’t have to mean sitting cross-legged on the floor. It’s about finding what works for you. Your “anchor” can be anything that helps you stay present:
- Your Breath: Pay attention to each inhale and exhale.
- A Guided Practice: Apps like Calm, Headspace, or Insight Timer offer meditations tailored to every schedule and goal (Economides et al., 2018).
- A Word or Mantra: Choose a word or phrase that brings you peace, like “calm” or “I am enough.”
- Nature’s Sounds: Step outside and let the sound of birdsong or rustling leaves ground you.
Experiment until you find what feels right for you.
4. Embrace Imperfection
Here’s a secret: there’s no such thing as a “perfect” meditation. Some days, your mind will wander, and that’s okay. Meditation isn’t about achieving total silence; it’s about noticing when your thoughts drift and gently bringing your focus back.
Give yourself grace. Remember that every moment spent meditating—even if it doesn’t feel “successful”—is a step toward greater mindfulness and self-awareness.
5. Incorporate Meditation into Your Daily Routine
One of the easiest ways to stick with a new habit is to pair it with something you already do. This technique, known as “habit stacking,” can seamlessly weave meditation into your day (Clear, 2018).
Here are some ideas:
- Meditate for one minute after brushing your teeth.
- Practice mindfulness during your morning coffee.
- Take five deep breaths before starting your car.
- Use the first moments of your lunch break for a quick body scan meditation.
By linking meditation to an existing habit, you’ll naturally create a routine that feels effortless.
✨ What to Use: Try our Peppermint Bliss Car Air Freshener to bring mindful moments into your daily commute, making even busy days feel more balanced.
6. End with Gratitude & Reflect on Your Why
Before finishing your session, take a moment to reflect on why you want to meditate. Is it to reduce stress? To find clarity? To cultivate more patience?
Writing down your “why” can help you stay motivated, especially on days when life feels overwhelming. Keep this intention close to your heart and let it guide you back to your practice, no matter how many times you pause or restart.
Starting a daily meditation practice isn’t about finding extra time in your day; it’s about reclaiming the moments that already exist. It’s about choosing to prioritize your well-being in the midst of life’s busyness.
As you begin, remember that the journey is uniquely yours. There’s no right or wrong way to meditate—only the way that works for you.
So, take a deep breath. Start small. Trust the process. With each moment of mindfulness, you’re nurturing a sense of calm and clarity that will ripple through every aspect of your life..
✨ Pro Tip: Write down one thing you’re grateful for while enjoying the calming scent of our Cozy Lavender Soy Candle—a gentle reminder to savor life’s little joys.
Starting a daily meditation practice doesn’t have to be complicated. With just a few minutes a day and the right atmosphere, you can create a sanctuary of calm no matter how busy life gets. Explore Lory Lace’s collection of home fragrance products to make every meditation session a truly relaxing experience.
Shop now to turn your home into a peaceful retreat!
Wishing you moments of joy, peace, and love,
Lory
References
- Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery.
- Economides, M., Martman, J., Bell, M.J., & Sanderson, B. (2018). “Improvements in Stress, Affect, and Irritability Following Brief Use of a Mindfulness-Based Smartphone App: A Randomized Controlled Trial.” Mindfulness, 9, 1584–1593.
- Goyal, M., Singh, S., Sibinga, E.M.S., et al. (2014). “Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis.” JAMA Internal Medicine, 174(3), 357–368.
