Menstrual Cycle Secrets! DIY Diffuser Blends for Each Hormonal Phase

Share This Post

As anyone in tune with their body’s natural rhythms can attest, hormonal changes have a profound impact on how we feel physically, mentally, and emotionally from day to day or month to month. From cramps and PMS woes to fertility challenges and the hormonal chaos of perimenopause and menopause, each phase brings its own set of disruptive symptoms requiring extra self-care and therapeutic support (hormone balance, PMS relief, menopause aromatherapy).

But what if we told you there’s an all-natural way to harmonize your hormones and find sweet relief from even the most aggravating hormonal issues? By creating your own custom essential oil diffuser blends, you can surround yourself in aromatic remedies calibrated to your specific needs at any given point in your unique cycle (essential oil diffuser blends, hormone-balancing diffuser recipes).

Harnessing the power of these potent plant aromatics through diffusion allows the ultrafine therapeutic compounds to bypass the digestive system and enter directly into your body and mind through the olfactory system’s direct link to the emotional and hormonal control centers of the brain. This makes diffusing targeted essential oil blends an incredibly effective tool for alleviating symptoms, restoring balance, and enhancing overall hormonal vitality and well-being (natural hormone support, hormone health diffuser blends).

Ready to start DIY-ing luxurious diffuser remedies optimized specifically for your personal hormonal needs? Let’s explore the best essential oils and synergistic blends to help you cruise smoothly through all phases of the hormone cycle:

The Follicular & Ovulation Phase (Days 1-14)

After menstruation ends, the follicular phase kicks off by releasing follicle stimulating hormone (FSH) which signals the ovaries to mature egg follicles in preparation for ovulation around day 14 of the average 28-day cycle. If you struggle with fatigue, cramps, or moodiness during this phase, try diffusing:

Clary Sage: Considered a “woman’s” oil, earthy clary sage provides phytoestrogens that help regulate reproductive hormones, enhance fertility, and ease ovulation cramps.

Ginger: Warm, spicy ginger is ideal for relieving stagnation, boosting circulation, and providing an energizing mental boost during this often lethargic time.

Bergamot: This sunny citrus lifts the spirits and induces relaxation, keeping anxiety and hormonal mood swings at bay.

Follicular/Ovulation Diffuser Blend: 3 drops clary sage, 2 drops ginger, 2 drops bergamot (hormone balance diffuser, fertility aromatherapy)

The Luteal Phase (Days 15-28)

After ovulation, the luteal phase begins as the ovaries start producing progesterone to signal the uterine lining to thicken in preparation for potential fertilization/implantation. It’s during this progesterone-heavy phase that most PMS issues arise in full force. Stay balanced with:

Geranium: With its ability to regulate both estrogen and progesterone, geranium helps ease cramps, breast tenderness, headaches, mood swings, and other PMS complaints.

Lavender: Soothing lavender promotes relaxation, reduces anxiety and tension, and encourages quality sleep during this chaotic phase.

Ylang Ylang: This exotic floral acts as a natural sedative while balancing hormones, boosting libido, and releasing tense muscles.

Luteal Phase Diffuser Blend: 3 drops geranium, 2 drops lavender, 2 drops ylang ylang (PMS relief blend, hormone balance diffuser)

The Menstrual Phase

When the uterine lining sheds each month, painful cramps, heavy bleeding, fatigue, headaches, and mood swings are common hormonal hurdles that may benefit from extra aromatic support:

Marjoram: A potent antispasmodic, woodsy marjoram eases menstrual cramps, muscle tension, and lower back pain.

Rose: Prized for “female” reproductive support, rose oil helps tone the uterus, regulate hormones, and provide antidepressant relief.

Grapefruit: Energizing and circulatory-stimulating, grapefruit’s cheerful aroma combats menstrual fatigue while alleviating cramps.

Menstrual Phase Diffuser Blend: 3 drops marjoram, 2 drops rose absolute, 2 drops grapefruit (cramp relief diffuser, hormone balance blend)

Perimenopause & Menopause

As reproductive hormones start to decline during this transitional phase into menopause, disruptive symptoms like hot flashes, mood swings, brain fog, and insomnia often arise requiring aromatic support and hormonal balance:

Clary Sage: A prime source of phytoestrogens, earthy clary sage combats dropping estrogen levels that trigger menopause issues while promoting relaxation.

Peppermint: Cooling peppermint is clinically proven to significantly reduce the frequency and intensity of hot flashes and night sweats.

Neroli: The exquisite scent of neroli blossom provides mood support, hormonal balance, and relief from menopausal symptoms.

Menopause Diffuser Blend: 3 drops clary sage, 2 drops peppermint, 2 drops neroli (hot flash relief blend, hormonal sleep diffuser, menopause relief aromatherapy)

Here at Lory Lace, we have two irresistible diffuser fragrances that will instantly transport you to an island paradise while keeping your hormones balanced. With our high-quality reed diffuser oils and sturdy rattan reed sticks, these scents will perfume your space for weeks on end.

Noting our Coco Mahogany Reed Diffuser – Woodsy Coconut Aroma, imagine strolling along a Caribbean beach, the warm tropical breeze carrying hints of coconut, mahogany, and just a whisper of tonka bean. That’s the essence of our Coco Mahogany diffuser. This rich, intoxicating fragrance blends creamy coconut with deep, sultry wood notes for an utterly transporting scent. As Arnel Swert of Perfume Posse raves, “Coco Mahogany is a Caribbean vacation in a bottle…luscious, exotic, yet comforting too.” The perfumer’s skilled hand is evident, carefully balancing the diffuser oil’s heady woods and velvety coconut for an unforgettable experience.

Who doesn’t like Pineapple? Our Pineapple Sage Reed Diffuser – Tropical Vanilla Aroma allows one to escape to a verdant tropical garden. Bright pineapple notes mingle with the herbal sweetness of sage, resting on a base of warm, sensual vanilla. It’s a vibrant yet cozy scent that’s utterly unique. “Tropical Pineapple Sage is a true breath of fresh air,” gushes Amy Menzie of The Scentsorators. “The sparkling pineapple and fresh sage are incredibly realistic, yet softened by lush vanilla that feels like buttah.”

Both of these sophisticated fragrances are masterfully crafted using premium phthalate-free oils and paper reeds sourced from sustainable bamboo. Simply flip the reeds regularly for months of powerful scent throw without flames, smoke, or dangerous heat sources

While diffusing single essential oils is certainly therapeutic, the true power of aromatherapy lies in the synergistic blending of strategic essences. Combining complementary oils in one diffuser recipe allows you to harness multiple benefits simultaneously as the unique properties merge into a synergistic force greater than the sum of its parts (synergistic essential oil blends, therapeutic diffuser recipes). Whether you choose to blend up these ready-made recipes or create your own personalized aroma cocktails for each hormonal need, making your own diffuser blends puts you in full control of your hormonal vitality. Embrace the empowered self-care of botanical aromatherapy!

This direct olfactory path leads straight to the emotional and hormonal control centers in the amygdala and limbic system of the brain, providing immediate symptom relief while catalyzing deep, lasting balance and harmony on a cellular level (hormone-regulating aromatherapy, natural hormone support).

Diffusing eliminates the need to ingest or apply the oils topically, allowing you to experience the full aromatherapeutic benefits in the most effortless way. As the ultrafine molecules continuously disperse into the air you breathe, the all-natural therapeutic compounds absorb directly through the olfactory system into the bloodstream instead of passing through the digestive process.

Don’t relegate your well-being to synthetic drugs or risky hormone replacement therapies – turn to the pure healing power of plants to transform your hormonal experience! Our 100% pure essential oil blends and top-of-the-line ultrasonic diffusers make it easy to surround yourself in potent hormone-balancing botanical medicine wherever you go. We carefully source each essential oil from small sustainable farms around the world to ensure every drop provides maximum therapeutic benefits. Uplevel your self-care routine with our custom DIY diffuser blend kits featuring a user-friendly recipe guide – because you deserve to feel your most vital, balanced self every single day.

Stop just enduring the hormonal roller coaster. Create your own luxurious diffuser blends and start thriving through every phase! Elevate your hormonal well-being with the power of plants.

Stay safe, stay amazing, and keep basking in the warm, fragrant embrace of your candles!

Jenny Lory
Head Candle Enthusiast at Lory Lace LLC


Dimitriu, P. A. (2019). Menopause and Hormone Replacement Therapy in Relation to Alzheimer’s Disease. The Journals of Gerontology: Series A, 74(4), 567–571.

Lillehei, A. S., & Halcon, L. L. (2014). A systematic review of the effect of inhaled essential oils on sleep. The Journal of Alternative and Complementary Medicine, 20(6), 441-451.

Sánchez-Vidaña, D. I., Rajwani, R., Fariello, J., James, B., & Trezza, M. (2019). Aromatherapy for Menopause: A Literature Review. Holistic

Subscribe To Our Newsletter

Get updates, deals, and what's new

More To Explore

Nullam quis risus eget urna mollis ornare vel eu leo. Aenean lacinia bibendum nulla sed 

Subscribe to get 15% discount